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Medicinal Values For
Peanut
Groundnut Burfi, contain some vitals like protein of albumin, carbohydrate, And minerals.
Easily digestible carbohydrate, and minerals in the groundnut along with the Glucose in the jaggery induces instant strength. Also it prevents constipation and Improves digestion. It also act as an appetizer. Research says that we have several vital contents found in 2 piece of chikkies Equal to 1 boiled egg.

Can Peanuts Be Eaten In The Raw Form?

Groundnut should not be taken in raw form or fried in oil for consumption. It must be either boiled or roasted. When eating, the skin of the peanut must not be removed because it is high in nutrition. Instead of taking snacks in the evening, it is better to take 50 gms of peanuts every day.
If the groundnut that you eat tastes bitter, it should not be taken because it contains aflatoxins , which affects digestion. Instead fresh groundnuts must be taken.
Medicinal Values
For Peanut
Groundnut Burfi, contain some vitals like protein of albumin, carbohydrate, And minerals.
Easily digestible carbohydrate, and minerals in the groundnut along with the Glucose in the jaggery induces instant strength. Also it prevents constipation and Improves digestion. It also act as an appetizer. Research says that we have several vital contents found in 2 piece of chikkies Equal to 1 boiled egg.
Medicinal Values
For Jaggery
Jaggery is unrefined natural sugar that is produced without adding any chemicals. More than 70% of the total world jaggery production is done in India. Jaggery is popularly known as the “medicinal sugar” and is nutritionally comparable with honey.

It has been used as a sweetener in Ayurvedic Medicine for 3000 years. Indian Ayurvedic medicine considers jaggery to be beneficial in treating throat and lung infections. While refined sugar mainly consists of glucose and fructose, jaggery contains glucose and sucrose.

But jaggery also has minerals and vitamins which lacks in the refined sugar. The mineral content of jaggery includes calcium, phosphorus, magnesium, potassium and iron and traces of zinc and copper. The vitamin content includes folic acid and B-complex vitamins. Thus, other than that it is a good source of energy, it also prevents rheumatic afflictions; prevents disorders of bile; helps in relieving fatigue, relaxation of muscles, nerves and blood vessels; maintains blood pressure and reduces water retention; increases hemoglobin level and prevents anemia.

Medicinal Values
For Groundnut
Research has shown that boiled groundnut has powerful capabilities to destroy dangerous germs. Life threatening diseases are present in fruits and vegetables that we consumed every day. The ability to combat such diseases is present in large quantities in peanuts. Research on groundnut also states that consuming 50 gms of groundnuts early in the morning not only improves immunity but also helps to maintain youthfulness.
Source: Dinamalar Madurai Edition (06-01-2008)
Groundnut For
Diabetes Control
The first thing that comes to mind when anyone thinks about groundnut oil is its fat content. There is a common fear that groundnut oil will lead blood pressure and heart disease, however there is no scientific evidence supporting this fear.
Though there is the presence of fat content in groundnut, this fat is not harmful for the body. It is also known as poor man’s almond because it contains a high quantity of protein strength. It has 30 different types of vitamins. It is a good food for people suffering from diabetes.
Groundnut is not only good for diabetes it has the ability to control or prevent diseases like blood pressure, cancer, nerve problems, memory loss, which is proven by research analysis.
The rise of blood sugar level after each of the foods that is consumed by us every day is called the glycemic index. The glycemic index of groundnut is very low and therefore there is no need to worry about a rise in the blood sugar else by consuming it and it can safely intake it. Moreover its magnesium content is known to fasten the insulin producing hormones.
Source: Malaimalar Madurai Edition (09-11-2010)
Peanut Burfy For
Complete Family Health
Peanut has anti –inflammatory , anti- viral and anti – aging properties .It is considered particularly good for those who are under weigh . In fact , Having more than a tablespoon of this nut five times in a week can cause weigh gain.

However , If you already have a healthy weight and do not want to gain weight any further , you need not abstain from these amazing nuts altogether as a study published in the international Journal of obesity revealed that individuals who consume nuts at least two times in a day are less susceptible to weight gain than those whodo not consume nuts at all.

Thus, Having peanuts in moderation decreases obesity and lowers triglycerides .Moreover , It has monounsaturated fats that help lower blood cholesterol levels. Plus , roasting peanuts increases p-Coumaric acid levels and enhances their antioxidant content.

Peanuts have a flavonoid called resveratrol(also found in red grapes and red wine ) that improves blood flow in the brain . In addition , they reduce the chances of having a stroke.

Furthermore , peanuts promote the growth of male and female hormones . As they are rich in niacin , regular consumption of peanuts or groundnuts protects against Alzheimer’s disease . Plus , it works as a tonic for the nervous system and also improves bone health.

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